
Recipe by

Curried, Egg And Cauliflower Salad
Carbs 27g, Fat 21g, Protein 25g, Calories 411kcal per serving
Ingredients
2
Cauliflower
500 g

Onion
1 pc

Curry Powder (Mild)
1 tbsp

Greek Yoghurt (Fat Free)
120 g

Mayonnaise (Light)
30 g

Chili Flakes
1 tsp

Cumin Seeds
1 tsp

Lemon Juice
2 pc

Tarragon
10 g

Egg White
6 pc
Staples

Olive Oil
2 tbsp

Salt
1 pinch

Ground Black Pepper
1 tsp
Steps
-
Spread onto a large parchment baking tray and roast for 15 minutes, until soft and golden but still retaining a bite remove from the oven and set aside to cool.
-
Boil the eggs for 10 minutes until hard boiled. Drain the eggs put into cold water, peel and chop up roughly with a fork once cooled.
-
Mix the yoghurt, mayonnaise, teaspoon of curry powder, chilli flakes, cumin seeds, lemon juice, and a quarter teaspoon of salt.
-
Add to the eggs. Then add the cauliflower onion and tarragon.
-
Set the oven to 230C and trim cauliflower into 3-4cm florets, keeping the tender leaves.
-
Cut the onion into 1cm thick wedges then mix with the curry powder, 3/4 teaspoon of salt and plenty of pepper