Recipe by
Curried, Egg And Cauliflower Salad
Carbs 27g, Fat 21g, Protein 25g, Calories 411kcal per serving
Ingredients
2Cauliflower
500 g
Onion
1 pc
Curry Powder (Mild)
1 tbsp
Greek Yoghurt (Fat Free)
120 g
Mayonnaise (Light)
30 g
Chili Flakes
1 tsp
Cumin Seeds
1 tsp
Lemon Juice
2 pc
Tarragon
10 g
Egg White
6 pc
Staples
Olive Oil
2 tbsp
Salt
1 pinch
Ground Black Pepper
1 tsp
Steps
-
Spread onto a large parchment baking tray and roast for 15 minutes, until soft and golden but still retaining a bite remove from the oven and set aside to cool.
-
Boil the eggs for 10 minutes until hard boiled. Drain the eggs put into cold water, peel and chop up roughly with a fork once cooled.
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Mix the yoghurt, mayonnaise, teaspoon of curry powder, chilli flakes, cumin seeds, lemon juice, and a quarter teaspoon of salt.
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Add to the eggs. Then add the cauliflower onion and tarragon.
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Set the oven to 230C and trim cauliflower into 3-4cm florets, keeping the tender leaves.
-
Cut the onion into 1cm thick wedges then mix with the curry powder, 3/4 teaspoon of salt and plenty of pepper